• Gluten-Free,  Keto,  Vegetarian

    Cheesecake Bites

    I know it sounds too good to be true, but alas a keto friendly dessert. These cheesecake bites are to-die-for. Their moist center topped with just a bit of chocolate sauce will take a bite out of your sweet cravings.  INGREDIENTS Cheesecake Filling 16 ounces Cream Cheese 1/4 cup Sour Cream 1/4 cup room temp butter 3 large Eggs 1/2 teaspoon Liquid stevia 1 teaspoon Vanilla extract 1/4 teaspoon Salt 1/2 cup Powdered sweetener Cheesecake Crust 6 tablespoon room temp butter 1 teaspoon Vanilla extract 1.5 cup blanched almond flour 1/2 teaspoon ground cinnamon 2 Hours 4 Servings 350º Keto, Gluten-Free, Vegetarian RECIPE preheat oven to 350 degrees F For crust cream butter and vanilla extract together. Mix cinnamon and blanched almond flour Using hand mixer combine them together this should form a bunch…

  • Featured,  Gluten-Free,  Keto,  Vegetarian

    Deviled Egg Salad

    Eggs are an easy go to on the Keto diet, but after a while they get boring. If you are looking for a new way to spice it up (pun intended) this deviled egg salad recipe will certainly do the trick. Use it in a lettuce wrap for some added crunch.  INGREDIENTS 12 eggs, hard boiled and peeled 1/4 cup chopped green onion 1/2 cup chopped celery 1/2 cup chopped red bell pepper 2 Tbsp Dijon mustard 1/3 cup mayonnaise 1 Tbsp cider, white wine or sherry vinegar 1/4 teaspoon  of Tabasco or other hot sauce (more or less to taste) 1/2 teaspoon paprika (more or less to taste) 1/2 teaspoon black…

  • Featured,  Gluten-Free,  Keto,  Vegetarian

    Keto Veggie Fritata

    Any excuse to break out your cast iron skillet is a good one. This is one of my favorite breakfast recipes because it feeds 4 and is relatively simple. Its a great summertime brunch dish served with rice and beans or by itself. Cilantro is always optional for those who disagree with it,  INGREDIENTS  1 teaspoon olive oil  cooking spray  ¾ cup broccoli florets cut into 1-inch pieces  1 red bell pepper cut into ½ inch pieces  ¼ cup chopped red onion 4 eggs 4 egg whites  1/3 cup shredded or diced cheddar cheese or cheese variety of your choice fresh herbs for garnish (chopped cilantro, parsley, or green onion)  salt and pepper to taste 34 Minutes 4 servings Stovetop Keto, Gluten-Free, Vegetarian RECIPE…

  • Featured,  Gluten-Free,  Keto,  Vegetarian

    Keto Cheesecake Brownie

    This recipe checks almost all of the boxes, Gluten Free, Keto, Vegetarian, Brownie and Cheesecake. What more can you ask for?… Ice cream. Yep, feel free to add that as well. This will certainly cure your sweet tooth if you are struggling with all the savory foods on the Keto diet. I am personally a huge fan of this recipe and I hope will be too! INGREDIENTS Cheesecake Bit 227 g cream cheese 50-70 g xylitol  1 egg  1 teaspoon vanilla extract Brownie Bit 130 g unsalted butter 140-210 g xylitol  80 g cocoa powder 1/2 teaspoon kosher 2 eggs at room temperature 70 g almond flour  35 Minutes 16 Brownies 350º Keto, Gluten-Free, Vegetarian RECIPE Position a rack in the lower third of your oven and preheat to…

  • Gluten-Free,  Keto,  Vegetarian

    Cheezy Mozzarella Asparagus Spears

    The picture alone has my mouth watering. Asparagus is one of my absolute favorite vegetables and cheese and garlic make everything better, so why not. This recipe is gluten free, vegetarian and Keto friendly, so if you are counting the carbs right now, this recipe is for you. Your diet doesn’t have to mean sacrificing flavor in order to loose weight or be kind to animals.  INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese 20 Minutes 4-6 Servings 425 Keto, Gluten-Free, Vegetarian RECIPE Preheat oven to 425°F (220°C). Lightly grease a baking sheet…

  • Gluten-Free,  Keto,  Vegan,  Vegetarian

    Vegan Spring Rolls

    One of the greatest foods of all time. . . Spring Rolls. Just because you are vegan or gluten-free doesn’t mean you have to miss out on these fantastic snacks. This healthy alternative recipe is cruelty-free and made with rice paper. It is light and delicious so you don’t have to worry about feeling heavy after this meal.  INGREDIENTS 12 rice papers gluten-free 1 bunch cilantro 1 bunch basil 4-5 oz Vermicelli rice noodles gluten-free, cooked 1 large carrot julienned 1 large cucumber julienned 1 cup cabbage thinly sliced Peanut Dipping Sauce 1 Tbsp soy sauce gluten-free 2 tsp coconut sugar or brown sugar ½ tsp Sriracha sauce 3-6 Tbsp warm water 35 Minutes 12 Spring Rolls Stovetop Vegan, Gluten-Free, Vegetarian RECIPE Fill a large pan or baking dish with 1-2 inches of…

  • Featured,  Keto,  Vegetarian

    Keto Bread

    Life without bread is tough. It’s one of those things you don’t miss until its gone. This recipe should fix you right up though– with just 1.25g net carb per slice you’ll be back in the sandwich game in no time.  INGREDIENTS 1 1/2 Cup Almond Flour 6 Large eggs Separated 4 tbsp Butter melted 3 tsp Baking powder 1/4 tsp Cream of Tartar  (optional) 1 pinch Pink Salt 6 drops Liquid Stevia (optiona) 45 Minutes 1 loaf/20 slices 375ºF Raw, Vegan, Gluten-Free, Vegetarian RECIPE Preheat oven to 375. Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved. In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter,…

  • Gluten-Free,  Keto,  Vegetarian

    Crustless Quiche

    As a big big fan of quiche, this is one of my absolute favorites when I am on a low-carb/ Keto diet. I am also a big fan of Backyard Chickens and their eggs. I often find people selling these on Craigslist and/or Facebook Marketplace; they are generally around $3/dozen but are eggcellent. Combined with spinach, mushrooms, onions, and cheese this recipe is to die for. Feel free to add any of your favorite veggies (red bell pepper would add color). INGREDIENTS 2 Tbsp Extra Virgin Olive Oil 3 Cloves Garlic (minced) 3-4 Green Onions (1/2 cup sliced) 1/2 Bell Pepper – orange or red (1/2 cup diced) 2 cups Button Mushrooms…