There is a reason why when a plane is crashing you are supposed to put on your own oxygen mask first… you aren’t any help to anyone else unless you are taking care of yourself. Self-Care extends beyond the physical #treatyourself phenomenon and into everyday living. 

Self-care can come in the form of meditation, exercise, volunteer work, creative expression, reading, nature therapy, simply spending more time doing what you love or being with those who you love.  Ok, so, yes, sometimes you can qualify #treatyourself moments as self care. 

Simply put, if it brings your joy, clarity, peace or all of the above, its self care. Check out our some of our ideas below.