• Gluten-Free,  Vegetarian

    Tzatziki

    Tzatziki is another mediterranean staple that is either a dip, sauce, or spread. It is made of primarily yogurt and cucumber. It is a great sauce to pair with falafel. With the main ingredient being Greek Yogurt, Tzatziki is packed full of protein, B12, and calcium. I also like to make pita sandwiches with Tzatziki and fresh veggies. There is no way to go wrong with this delicious sauce, even if you are just dipping it with cucumbers or chips.  INGREDIENTS 1 cup Greek yogurt ¼ cup sour cream 1 cucumber unpeeled and seeded ¼ tsp sea salt ½ TBS white balsamic vinegar 1 TBS lemon juice ½ TBS high-quality olive oil ½ tsp garlic powder 1 tsp dill (minced fresh, or dried) Pinch freshly ground black pepper Overnight Set…

  • Gluten-Free,  Vegan,  Vegetarian

    Tabbouleh Salad

    This recipe calls for chicken, but we recommend using chicken substitutes can also be used.Tabbouleh is made with mostly Parsley with Mint and Quinoa Aside from the benefits of parsley (see above), this recipe calls for Quinoa which is a seed that is high in protein and fiber– as a seed it is naturally gluten free.If you are looking for a punch of iron in your diet, Tabbouleh is they way to go. One cup of cooked quinoa contains 15% of your RDA for iron, and paired with one cup of parsley at 20%, you are well on your way to your daily recommended intake. INGREDIENTS • 1 red onion…

  • Gluten-Free,  Vegan,  Vegetarian

    Classic Hummus

    What is hummus? Its a blend of chickpeas and tahini with some spices added. You can generally add anything to hummus and its still delicious. Thats why you see edamame, blackbean, and other exotic mixes like beet hummus at the grocery store. It’s great for parties and pretty easy to make. You should give it a try. The best part about this recipe is that its suitable for Gluten-Free, Vegan, Raw and Vegetarians.  INGREDIENTS 1 (15 oz.) can chickpeas (garbanzo beans), rinsed and drained 2 cloves garlic, peeled and smashed 3 tablespoons tahini 1-2 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1/2 teaspoon ground cumin pinch of salt and freshly-cracked…