• Gluten-Free,  Keto,  Vegetarian

    Keto Cheesecake Brownie

    This recipe checks almost all of the boxes, Gluten Free, Keto, Vegetarian, Brownie and Cheesecake. What more can you ask for?… Ice cream. Yep, feel free to add that as well. This will certainly cure your sweet tooth if you are struggling with all the savory foods on the Keto diet. I am personally a huge fan of this recipe and I hope will be too! INGREDIENTS Cheesecake Bit 227 g cream cheese 50-70 g xylitol  1 egg  1 teaspoon vanilla extract Brownie Bit 130 g unsalted butter 140-210 g xylitol  80 g cocoa powder 1/2 teaspoon kosher 2 eggs at room temperature 70 g almond flour  35 Minutes 16 Brownies 350º Keto, Gluten-Free, Vegetarian RECIPE Position a rack in the lower third of your oven and preheat to…

  • Gluten-Free,  Keto,  Vegetarian

    Cheezy Mozzarella Asparagus Spears

    The picture alone has my mouth watering. Asparagus is one of my absolute favorite vegetables and cheese and garlic make everything better, so why not. This recipe is gluten free, vegetarian and Keto friendly, so if you are counting the carbs right now, this recipe is for you. Your diet doesn’t have to mean sacrificing flavor in order to loose weight or be kind to animals.  INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese 20 Minutes 4-6 Servings 425 Keto, Gluten-Free, Vegetarian RECIPE Preheat oven to 425°F (220°C). Lightly grease a baking sheet…

  • Gluten-Free,  Keto,  Vegan,  Vegetarian

    Vegan Spring Rolls

    One of the greatest foods of all time. . . Spring Rolls. Just because you are vegan or gluten-free doesn’t mean you have to miss out on these fantastic snacks. This healthy alternative recipe is cruelty-free and made with rice paper. It is light and delicious so you don’t have to worry about feeling heavy after this meal.  INGREDIENTS 12 rice papers gluten-free 1 bunch cilantro 1 bunch basil 4-5 oz Vermicelli rice noodles gluten-free, cooked 1 large carrot julienned 1 large cucumber julienned 1 cup cabbage thinly sliced Peanut Dipping Sauce 1 Tbsp soy sauce gluten-free 2 tsp coconut sugar or brown sugar ½ tsp Sriracha sauce 3-6 Tbsp warm water 35 Minutes 12 Spring Rolls Stovetop Vegan, Gluten-Free, Vegetarian RECIPE Fill a large pan or baking dish with 1-2 inches of…

  • Keto,  Vegetarian

    Keto Bread

    Life without bread is tough. It’s one of those things you don’t miss until its gone. This recipe should fix you right up though– with just 1.25g net carb per slice you’ll be back in the sandwich game in no time.  INGREDIENTS 1 1/2 Cup Almond Flour 6 Large eggs Separated 4 tbsp Butter melted 3 tsp Baking powder 1/4 tsp Cream of Tartar  (optional) 1 pinch Pink Salt 6 drops Liquid Stevia (optiona) 45 Minutes 1 loaf/20 slices 375ºF Raw, Vegan, Gluten-Free, Vegetarian RECIPE Preheat oven to 375. Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved. In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter,…

  • Gluten-Free,  Vegan,  Vegetarian

    Gluten-Free Vegan Pumpkin Spice Cupcakes

    What is the difference between a muffin and a cupcake? The icing? So feel free to eat these for breakfast if you need an excuse, now you have one (plus it sounds great with coffee). But remember It doesn’t have to be Fall in order to enjoy these soft and delicate Pumpkin Spice cupcakes. Although, if you haven’t checked out our Pumpkin Spice Fall-Themed post, you should. Topped with just the right about of icing, one of these is never enough. And I guess since you can eat them anytime of day and year, they are gluten-free and vegan, they are about the most versatile food on the planet, so…

  • Gluten-Free,  Vegetarian

    GF Brownies

    These ooey-gooey delicious brownies are absolutely fantastic! Just the right amount of crisp on the outside and soft on the inside. Finger-Lickin-Good! Try them with Vanilla Pea Milk and dairy-free substitutes to round it out and make it vegan. These are great for office parties, school lunches, and holiday parties– everyone loves them and nobody has to know they are GF (except those guests who need it).  INGREDIENTS 2/3 cup semi-sweet or dark chocolate chips (I use dairy free chocolate chips) 5 Tbsp coconut oil (can sub butter, avocado oil, vegan butter, ghee) 2/3 cup coconut sugar (can sub white, brown, or maple sugar) 2 eggs 1 tsp vanilla extract…

  • Food,  Gluten-Free,  Vegetarian

    Gluten Free Piezookie

    Another great reason to break out your Cast Iron Skillet! This cookie pie is easy to make, and delicious to eat. Top it off with your favorite ice-cream and scoop in the deliciousness as it melts in your mouth.You’ll totally forget its gluten-free Don’t forget the chocolate sauce! As always substitute dairy-free options in order to make this dish vegan. The possibilities are endless with toppings from nuts, to berries, and my personal favorite local honey.  INGREDIENTS 2 1/4 cups all purpose gluten free flour  1 teaspoon xanthan gum (omit if your “flour” blend already contains it) 1 teaspoon baking soda 1/2 teaspoon kosher salt 8 ounces semi-sweet chocolate chips…

  • Food,  Gluten-Free,  Vegetarian

    GF Oatmeal Chocolate Chunk Cookies

    Chocolate Chip cookies are one of the greatest comfort foods. Thank DOG chocolate is Gluten-Free (#amiright) or else those of us who are GF would be in serious trouble. My favorite thing about this recipe is that, unlike other GF recipes, these cookies come out warm and ooey gooey just like how grandma makes them. Make these with dairy-free chocolate to make them vegan.  INGREDIENTS ½ cup (1 stick) unsalted butter, softened 1 cup creamy peanut butter ½ cup granulated sugar ½ cup dark brown sugar 2 large eggs 1 teaspoon vanilla 3 cups old-fashioned oats (be sure they are gluten-free oats if you want the cookies to be gluten-free)…

  • Gluten-Free,  Vegetarian

    Tzatziki

    Tzatziki is another mediterranean staple that is either a dip, sauce, or spread. It is made of primarily yogurt and cucumber. It is a great sauce to pair with falafel. With the main ingredient being Greek Yogurt, Tzatziki is packed full of protein, B12, and calcium. I also like to make pita sandwiches with Tzatziki and fresh veggies. There is no way to go wrong with this delicious sauce, even if you are just dipping it with cucumbers or chips.  INGREDIENTS 1 cup Greek yogurt ¼ cup sour cream 1 cucumber unpeeled and seeded ¼ tsp sea salt ½ TBS white balsamic vinegar 1 TBS lemon juice ½ TBS high-quality olive oil ½ tsp garlic powder 1 tsp dill (minced fresh, or dried) Pinch freshly ground black pepper Overnight Set…

  • Gluten-Free,  Vegan,  Vegetarian

    Tabbouleh Salad

    This recipe calls for chicken, but we recommend using chicken substitutes can also be used.Tabbouleh is made with mostly Parsley with Mint and Quinoa Aside from the benefits of parsley (see above), this recipe calls for Quinoa which is a seed that is high in protein and fiber– as a seed it is naturally gluten free.If you are looking for a punch of iron in your diet, Tabbouleh is they way to go. One cup of cooked quinoa contains 15% of your RDA for iron, and paired with one cup of parsley at 20%, you are well on your way to your daily recommended intake. INGREDIENTS • 1 red onion…

  • Gluten-Free,  Vegan,  Vegetarian

    Classic Hummus

    What is hummus? Its a blend of chickpeas and tahini with some spices added. You can generally add anything to hummus and its still delicious. Thats why you see edamame, blackbean, and other exotic mixes like beet hummus at the grocery store. It’s great for parties and pretty easy to make. You should give it a try. The best part about this recipe is that its suitable for Gluten-Free, Vegan, Raw and Vegetarians.  INGREDIENTS 1 (15 oz.) can chickpeas (garbanzo beans), rinsed and drained 2 cloves garlic, peeled and smashed 3 tablespoons tahini 1-2 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1/2 teaspoon ground cumin pinch of salt and freshly-cracked…

  • Vegan,  Vegetarian

    Homemade Falafel

    Falafel is mostly chickpeas and parsley. It can be eaten alone, as a patty, or my personal favorite in a pita sandwich! Chickpeas are a great plant-based source of fiber and protein. Parsley is jam packet with Vitamins A,B,C, also Iron and Potassium. If you are vegan/vegetarian and have low iron/B-12 falafel is a great choice. INGREDIENTS 2 15 oz cans chickpeas  1/4 red onion  1 handfull fresh parsley  1 handfull fresh cilantro  4 cloves garlic  1 tsp salt  1/2 tsp cayenne  1 tsp cumin  1 tsp baking powder  1/2 cup flour 1/4 cup neutral cooking oil for frying  1 Hour 40 Minutes 14 “cakes” Stovetop Vegan & Vegetarian RECIPE Rinse and drain the chickpeas in a colander. Add the chickpeas to a food processor along with the red onion, parsley, cilantro,…

  • Gluten-Free,  Vegan,  Vegetarian

    Chocolate Cupcake Monsters

    I don’t know about you, but purple and chocolate is one of my all time favorite combos. It’s no wonder that I chose these creative cupcakes for this Halloween Dessert special. These vegan cuppies are perfect for your kids school parties or a fresh baked trick-or-treat snack. Either way you will win the Mom of the year award when everyone ooohs and ahhhs at not only how cute they are but delicious as well.  INGREDIENTS CUPCAKES 1 cup pitted dates 1 cup water ½ cup cacao powder (or cocoa) ¾ cup oat flour 1 tsp vanilla extract 1 tbsp baking powder PURPLE FROSTING 1 cup baked and mashed purple sweet…

  • Christmas,  Gluten-Free,  Halloween,  Vegan,  Vegetarian

    Gingerbread People

    Do you LOVE gingerbread and wait for it every year at Christmas? Me too! This is a great way to bust out that cookie cutter for a second time this year and get your gingerbread fix early! Featuring a classic gingerbread recipe with tweaks to make it Gluten Free and Vegan, these cookies are safe for everyone to enjoy. Break out this recipe again at Christmas time (but skip the skeleton part). INGREDIENTS Gingerbread 2 3/4 cups gluten free flour 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2 cups organic powdered sugar 1/4 cup molasses 1/3 cup coconut oil, soft 1/4 cup unsweetened…

  • Gluten-Free,  Halloween,  Vegan,  Vegetarian

    Monster Mouths

    Ahhhh Halloween, the one holiday where it is acceptable to play with your food. These party snacks feature a face only a mother could love. They definitely qualify as “so ugly its cute” but are made from fresh fruit (and a little chocolate) These healthy Halloween treats are great for decor and for you! Everyone at your party can enjoy these vegan and gluten-free treats, all you need to do is convince them.  INGREDIENTS 1/4 cup dairy-free semi-sweet chocolate chips, melted  1/4 cup white chocolate chips, melted 36 toothpicks lemon juice 4 large apples natural peanut butter  strawberry jam dried berries slivered almonds 2 Hours 30 Minutes 18 Mouths None…

  • Gluten-Free,  Halloween,  Vegan,  Vegetarian

    Bloody Cups

    Yummmmm! A take on the classic Reeses Peanut Butter cups, these DIY chocolate cups have a deliciously gooey bloody-drippy center instead of peanut butter. Count Chocula gives these 5 stars! Don’t worry about sharing with your party guests, they are vegan and gluten-free so everyone can enjoy. INGREDIENTS 1 cup frozen raspberries 1 tablespoon rice syrup or maple syrup or agave syrup 1 cup + 3/4 cup (150g + 100g) vegan baking chocolate (or chocolate chips) Video courtesy of Elephantastic Vegan. 25 Minutes 8 Cups Stovetop & Chill Vegan, Gluten-Free, Vegetarian RECIPE Heat the frozen raspberries in a small pot on medium-high heat until soft, mash the raspberries until there are no large chunks anymore & add…

  • Vegetarian

    P.S. Cheesecake

    Pumpkin Spice Cheesecake As if cheesecake isn’t delicious enough by itself, this pumpkin spice cheesecake …takes the cake! Bring this to a Fall party and be the star of the show! I’d be tempted to add a little honey drizzle myself. INGREDIENTS 1 (15.25 ounce) box spice cake mix, prepared 3 (8 ounce) packages cream cheese, softened 3 eggs 1 (15 ounce) can pumpkin 1 (14 ounce) can sweetened condensed milk 4 teaspoons pumpkin pie spice 70 Minutes 1 Pie 350º Vegetarian RECIPE Preheat oven to 350 degrees F. Spray a 10-inch springform pan with nonstick cooking spray. Prepare cake mix according to package directions. Pour 2 1/2 cups cake…

  • Gluten-Free,  Vegetarian

    Pumpkin Spice Jello Shooters

    WARNING: NSFW! A play on the original, these mini’s are Pumpkin Spice Jello Shots. Although I am sure your co-workers would love this instead of the regular coffee run, maybe save them for happy hour on a Friday evening or the office Christmas party! Either way, your friends and family will thank you for this fun way to take a little bit of the edge off this holiday season. INGREDIENTS 1 Cup Caramel Coffee 1 tbsp Gelatin* (this is NOT Jell-O, if you use Jello this recipe will not work out) 3 tbsp Sweetened Condensed Milk 2 Tsp Pumpkin Pie Spice 1 Cup Whipped Cream Vodka Whipped Cream, for garnish      …

  • Gluten-Free,  Vegan,  Vegetarian

    Pumpkin Spice Pancakes

    If you don’t have a waffle iron, pumpkin spice pancakes are a suitable alternative. This recipe is fantastic and also has another butter variation included. Making pancakes also has the added bonus to make them in fun and amusing shapes. Make everyone feel special by making pancakes in their initials or topping the stack with a fun shape. The best part about this recipe is that the butter and pancakes are Vegan and Gluten Free.  INGREDIENTS              Maple Nut Butter Spread: 1/3 cup nuts or mixed nuts such as pecans, cashews, almonds, or macadamia 1/2 cup cooked chickpeas drained and rinsed 2 tablespoons maple syrup 1/3 cup almond milk 1/4 cup powdered peanut butter 2 tablespoons chia seeds 2 tablespoons flaxseed…

  • Gluten-Free,  No-Bake,  Vegan,  Vegetarian

    Pumpkin Spice Honey Butter

    If I have learned anything from Julia Childs, it’s that you can never use enough butter. Butter makes everything better. One particular love of mine is Honey Butter, and if you add the pumpkin spice sensation to it, its even better. You can use this to top your vegan waffles and pancakes or just on sliced bread. Anyway you cut it, Pumpkin Spice Honey Butter is delicious.  INGREDIENTS ½ cup butter  3 tbsp pumpkin puree 3 tbsp local honey 1 tsp pumpkin pie spice ½ tsp vanilla 5 Minutes 1 Jar No-Bake Gluten-Free & Vegetarian; Vegan option. RECIPE In a small bowl, combine all ingredients. Whip together until everything is…